When anxiety, panic, or overwhelming emotions strike, the mind often races, pulling you into a cycle of catastrophic thoughts about the future or painful memories

Workplace anxiety is a common challenge that affects professionals across all industries. Whether you’re overwhelmed by tight deadlines, worried about job performance, or struggling with

Whether you’re a therapist looking for powerful prompts, a couple attending therapy, or simply two partners wanting to understand each other better at home, asking

In a world that often feels overwhelming, words can become lifelines. The right quote at the right moment can shift your perspective, remind you that

Supporting someone with depression involves showing understanding, offering emotional support, and encouraging them to seek professional help. It’s about listening without judgment, offering a stable

Yes, depression can cause memory loss. People experiencing depression may struggle with concentration, memory, and recall. This is often due to changes in brain chemistry

Introduction Therapy offers transformative benefits that extend far beyond symptom relief. When you see a therapist in Marietta, GA, you’re accessing professional support designed to

In today’s high-pressure, always-on culture, the terms “stress” and “exhaustion” are often used interchangeably. However, emotional burnout is a distinct and far more serious condition

When anxiety takes hold, it can feel overwhelming. The constant worry, racing thoughts, and physical tension can leave you feeling exhausted and out of control.

A dual relationship in counseling happens when a therapist has another significant relationship with a client outside of therapy — for example, being their friend,