Therapeutic Approaches
CBT
Cognitive Behavioral Therapy (CBT) connects thoughts, feelings, and behaviors. It teaches you to spot the thought patterns that keep you stuck and shift them. You don’t just talk. You learn to challenge your beliefs, experiment with new actions, and track what changes. CBT gives you tools, not just talk.
DBT
Dialectical Behavior Therapy (DBT) helps you handle big emotions without self-destruction. It teaches four core skills: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. You don’t learn in theory. You learn by doing. DBT is especially helpful if you feel out of control, overwhelmed, or emotionally reactive.
ACT
Acceptance and Commitment Therapy (ACT) teaches you to stop fighting your thoughts. Instead of trying to be happy all the time, you learn how to live by your values even when things are hard. You get tools for mindfulness, acceptance, and committed action. ACT is about moving forward—not waiting until everything feels okay.
Rogerian Therapy
Rogerian therapy, also called person-centered therapy, starts with unconditional positive regard. That means you’re accepted as you are. You lead the session. The therapist follows your pace. There’s no judgment, only presence. This approach builds trust, insight, and self-compassion.
Coaching
Coaching is goal-oriented. It’s for when you want support taking action, not unpacking deep wounds. We help you identify blocks, set goals, and stay accountable. You get strategies and honest feedback. Coaching is about clarity and momentum.
Mindfulness
Mindfulness isn’t about being calm all the time. It’s about paying attention now. That’s it. You learn how to notice thoughts, stay present, and stop reacting on autopilot. It helps with anxiety, depression, and focus. We teach short, simple practices that fit into your life—not ideal versions of life.