Mental Health Awareness
ADHD
ADHD isn’t just about being hyper or distracted. It can show up as restlessness, forgetfulness, or always feeling behind. Maybe you lose track of time, struggle to stay organized, or feel like your brain is moving faster than life around you. It’s not a lack of effort—it’s how your brain works. At Live Life Now, we help you understand ADHD in real terms and offer tools to build structure, improve focus, and reduce overwhelm. With support, you can move from frustration to confidence and start living in a way that works for you.
Anxiety
Anxiety feels like being on constant alert. It’s not always panic attacks. It can be overthinking, avoiding people, or waking up with dread. Anxiety affects how you think, how you relate, and how you live. At Live Life Now, we break it down so it’s easier to understand and manage. You’re not alone in this. You can learn practical tools to slow down racing thoughts, manage social fears, and feel more in control of your day.
Depression
Depression isn’t about being sad. It can be numbness, exhaustion, or not caring about anything. You might feel stuck, disconnected, or empty. There’s nothing wrong with you for feeling this way. Depression is a mental health challenge, not a failure. We help you name what’s happening, understand the brain chemistry involved, and find strategies that start small but shift your path forward.
PTSD
Trauma changes how your brain sees safety. PTSD keeps you stuck in survival mode. Flashbacks, hypervigilance, avoidance—these are ways your mind tries to protect you. But healing is possible. You can train your nervous system to recognize safety again. We teach grounding tools, help you build a sense of internal security, and work toward reclaiming your sense of now.
Bipolar Disorder
Bipolar isn’t just mood swings. It’s living between extremes. Mania can feel like confidence and drive—until it turns into recklessness. Depression can feel like burnout, self-loathing, or nothingness. We break down the cycle, show you how to recognize signs early, and teach you how to create balance using structure, support, and self-awareness.
Borderline Personality Disorder
BPD is intense. Emotions shift fast. Relationships feel like all-or-nothing. It’s exhausting and painful. You’re not too much. Your reactions make sense based on what you’ve lived through. At Live Life Now, we bring clarity to the storm. We focus on skills that help with emotional regulation, boundaries, and trust. We show you that stability is a skill you can learn.
Attachment Issues
Your attachment style shapes how you connect. It’s not a label. It’s a pattern formed early in life. Avoidant, anxious, disorganized, or secure—each one says something about how you learned to survive in relationships. We help you understand your patterns without shame. Then we teach ways to build healthier connections—starting with the one you have with yourself.
Self-Esteem Challenges
Self-esteem isn’t about being confident all the time. It’s how you talk to yourself when things go wrong. Low self-esteem means you expect rejection, judge yourself harshly, or give up before trying. We focus on building a core sense of worth. That means recognizing your values, setting goals, and learning to see setbacks as part of growth, not proof of failure.