FAQs
1. How do I know if therapy is right for me?
Therapy isn’t just for people in crisis. If you’ve been feeling overwhelmed, stuck, anxious, or disconnected, therapy can help. It offers a space to explore your emotions, patterns, and goals with a trained professional. Many people come to therapy not because something is “wrong,” but because they want to grow, heal, or better understand themselves.
2. What should I expect in the first session?
Your first session is a gentle introduction to the therapeutic process. You’ll be invited to share what brings you in, and you’ll learn more about how we work together. There’s no pressure to “have it all figured out.” This session is about building trust and identifying your goals.
3. What is the difference between therapy and coaching?
Therapy focuses on healing from emotional wounds, mental health challenges, and past experiences. Coaching, on the other hand, is more present and future-oriented—designed to help you build skills, reach goals, and enhance your life performance. We offer both, and we can blend them to fit your unique needs.
4. Can I talk about trauma or painful memories in therapy?
Yes—when you feel ready. Therapy is a confidential and non-judgmental space where you’re encouraged to bring your full self. We move at your pace, using approaches like DBT, ACT, and mindfulness to help you feel grounded and safe during difficult discussions.
5. What is DBT, and how is it different from CBT?
DBT (Dialectical Behavior Therapy) and CBT (Cognitive Behavioral Therapy) both help you manage distressing thoughts and emotions. CBT teaches you to challenge negative thinking patterns. DBT adds an emphasis on emotional regulation, mindfulness, and interpersonal skills—especially helpful for individuals with intense emotions or relationship difficulties.
6. Do you work with people who have borderline personality disorder?
Absolutely. We specialize in working with individuals living with BPD, offering a compassionate, structured approach that focuses on stability, self-worth, and skill-building. DBT is particularly effective, and we ensure a non-stigmatizing, supportive experience.
7. I think I might have anxiety or depression. Do I need a diagnosis to start therapy?
Not at all. You don’t need a diagnosis to begin therapy. If you’ve been feeling persistently low, restless, or fatigued—or if your day-to-day functioning feels harder—therapy can help uncover what’s going on and support you with strategies tailored to your experience.
8. What is the two-hour counseling session with a skills lab?
This is a special offering designed for deeper breakthroughs. The first hour is focused on traditional talk therapy—exploring emotions, experiences, and insights. The second hour is a guided, hands-on skills lab where you’ll learn and practice tools like distress tolerance, boundary setting, or self-soothing techniques. You leave with clarity and real-life skills.
9. How often should I come to therapy?
It depends on your goals. Many clients start with weekly sessions to build momentum, then move to biweekly or monthly check-ins. Some prefer the occasional deep-dive with our two-hour model. We co-create a plan that feels right for you.
10. Is therapy confidential?
Yes. Everything you share is protected by confidentiality, with a few legal exceptions (such as imminent harm to yourself or others). We are committed to creating a secure and respectful environment.
11. What if I’ve tried therapy before and it didn’t help?
That’s okay. Not every approach or therapist is the right fit—and that doesn’t mean you failed or that therapy won’t work for you. We take the time to understand what didn’t resonate and tailor a more aligned, empowering experience for you here.
12. Do you offer virtual sessions?
Yes, we offer secure virtual sessions to make therapy accessible from the comfort of your home. Whether you’re balancing parenting, commuting, or a busy work life, online therapy allows flexibility while maintaining depth and connection.
13. What is mindfulness in therapy?
Mindfulness is about being present and aware of your thoughts, emotions, and surroundings without judgment. In therapy, we use mindfulness to help reduce anxiety, ground in the moment, and respond to stress more intentionally. You’ll learn simple practices you can use anytime.
14. Can I bring up work or career-related stress?
Definitely. Many clients use therapy to explore burnout, workplace dynamics, leadership growth, and career transitions. Your professional life impacts your emotional well-being, and we’re here to support your holistic development.
15. What if I cry or get emotional during a session?
Crying is part of healing. Emotions are welcome here. Many people worry about “breaking down,” but therapy is one of the safest spaces to be vulnerable. We hold space for your feelings without judgment—tears are often a sign that something important is unfolding.