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About Us
Services
Mental Health Awareness
Relationships & Personal Growth
Therapeutic Approaches
Cognitive Behavioral Therapy (CBT)
Relationship Struggles Support & Solutions
ADHD Support & Treatment
Blog
FAQs
Insurances
Contact Us
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Quiz
In your day-to-day life, how often do you feel mentally or emotionally stretched?
Rarely — I usually feel balanced
Sometimes — it comes and goes
Often — it affects my energy
Almost always — it feels constant
When stress shows up, how confident do you feel handling it in real life?
Very confident — I have tools that work
Somewhat confident — I manage most days
Not very confident — it’s hit or miss
Not confident at all — I feel stuck
How well do the coping tools you use actually fit your lifestyle?
They work well for me
They help sometimes
They rarely work
I don’t really have tools that work
How often do you feel understood when you talk about your mental or emotional challenges?
Almost always
Sometimes
Rarely
I usually keep things to myself
When life feels overwhelming, what do you tend to do first?
Use healthy tools that help me reset
Push through and hope it passes
Shut down or avoid things
Feel unsure where to even start
How accessible does mental health support feel to you right now?
Very accessible — I know where to go
Somewhat accessible
Hard to access
It feels confusing or out of reach
What kind of support would feel most helpful at this point in your life?
Practical tools I can use daily
Someone to talk things through with
Guidance and education to understand myself better
I’m not sure — I just know I need support
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