Live life now…
Not later
Are you ready to learn how you can heal, grow, & thrive? With 12 years of experience and hundreds of success stories I can help you to create a grounded, fulfilling life. Book a complimentary session with me to find out how.
“Effort in itself means nothing. If we do wrong things and work harder, we merely do more wrong things. If effort alone could succeed, it would succeed. Even a small right effort produces right results.”
Vernon Howard
“The Power of Your Supermind”
About Me
My practice, Live Life Now!, is a mental wellness service built for real life. As seasoned therapist and professional coach with 12 years experience, I know what works and believe everyone deserves to get tools, in plain language, that they can use. My mission is not to make mental health clinical but instead accessible, practical, and personal.
Tonya Jordan, LPC
Licensed Professional Counselor
Why Choose Us
Real Tools, Not Just Talk
You get strategies, not just reflection. I offer sessions that include both emotional support and hands-on skills training and coaching for consistency
Tailored Support
I combine therapy, coaching, and skills labs to create a custom path for your growth. You don’t have to fit a mold—you can be yourself and I’ll adapt to what you need.
Professional and Compassionate
I am highly trained and experienced yet deeply human. We are all on the path of change and this drives me to show up with empathy and respect. Let’s work together as a team to get you where you want to go.
Empowerment Focused
I’m not here to change you at a core level, you are already uniquely you. I’m here to help you feel better and support your growth so you can live your life more joyfully.
Our Services
Mental Health Awareness
Depression
Depression isn’t about being sad. It can be numbness, exhaustion, or not caring about anything. You might feel stuck, disconnected, or empty. There’s nothing wrong with you for feeling this way. Depression is a mental health challenge, not a failure. We help you name what’s happening, understand the brain chemistry involved, and find strategies that start small but shift your path forward.
Anxiety
Anxiety feels like being on constant alert. It’s not always panic attacks. It can be overthinking, avoiding people, or waking up with dread. Anxiety affects how you think, how you relate, and how you live. At Live Life Now, we break it down so it’s easier to understand and manage. You’re not alone in this. You can learn practical tools to slow down racing thoughts, manage social fears, and feel more in control of your day.
PTSD
Trauma changes how your brain sees safety. PTSD keeps you stuck in survival mode. Flashbacks, hypervigilance, avoidance—these are ways your mind tries to protect you. But healing is possible. You can train your nervous system to recognize safety again. We teach grounding tools, help you build a sense of internal security, and work toward reclaiming your sense of now.
ADHD
ADHD isn’t just about being hyper or distracted. It can show up as restlessness, forgetfulness, or always feeling behind. Maybe you lose track of time, struggle to stay organized, or feel like your brain is moving faster than life around you. It’s not a lack of effort—it’s how your brain works. At Live Life Now, we help you understand ADHD in real terms and offer tools to build structure, improve focus, and reduce overwhelm. With support, you can move from frustration to confidence and start living in a way that works for you.
Relationships & Personal Growth
Relationship Struggles
Relationships are complicated. They can bring joy or chaos. Healthy relationships don’t mean perfect harmony. They mean honest communication, mutual respect, and boundaries. We help you figure out what’s working, what isn’t, and what patterns keep repeating. You learn to speak up, listen fully, and build trust—even if things haven’t worked in the past.
Workplace Dynamics
Work is more than a job. It affects your mood, identity, and stress levels. Maybe you have a toxic boss, no boundaries, or burnout. Maybe you’re stuck and not sure why. We guide you to name the stress, assert your needs, and make changes. We teach communication strategies that reduce conflict and help you feel grounded at work, not lost.
Career Direction
You don’t have to know your five-year plan. You do need to know what matters to you now. Career confusion is common—especially when your values shift. We help you clarify what motivates you, what drains you, and what you want to build. You learn how to make choices that align with your energy, not just external pressure.
Therapeutic Approaches
CBT
Cognitive Behavioral Therapy (CBT) connects thoughts, feelings, and behaviors. It teaches you to spot the thought patterns that keep you stuck and shift them. You don’t just talk. You learn to challenge your beliefs, experiment with new actions, and track what changes. CBT gives you tools, not just talk.
DBT
Dialectical Behavior Therapy (DBT) helps you handle big emotions without self-destruction. It teaches four core skills: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. You don’t learn in theory. You learn by doing. DBT is especially helpful if you feel out of control, overwhelmed, or emotionally reactive.
ACT
Acceptance and Commitment Therapy (ACT) teaches you to stop fighting your thoughts. Instead of trying to be happy all the time, you learn how to live by your values even when things are hard. You get tools for mindfulness, acceptance, and committed action. ACT is about moving forward—not waiting until everything feels okay.
Mental Wellness Check-In
Are You Feeling Stuck, Managing, or Growing?
Client Testimonials
“I was skeptical about therapy. I had tried a few therapists in the past and didn’t feel seen. But here, I found someone who really got it. We talked about my anxiety around work performance, but also about being a Black man navigating stress and expectations. It’s been a game-changer. I don’t just cope—I’m growing.”
James Alan
“What stood out to me was the empathy and skill of my therapist. I’ve struggled with perfectionism and shame for most of my adult life. Through therapy and the skills lab sessions, I finally learned how to soothe my inner critic. I feel like I can breathe again. Therapy didn’t fix me—it helped me meet myself with kindness.”
Mei Lin
“Therapy helped me understand patterns I was blind to—especially in relationships. I used to push people away before they could hurt me. Now I see how fear was driving me, and I’ve started building real, open connections. I didn’t expect to feel so supported. I’m grateful I gave this space a chance.”
Kwame O.
“I began therapy because I felt constantly overwhelmed and unsure of my place in the world. My therapist helped me make sense of my anxiety and gave me real tools to cope. The mindfulness work we did together shifted how I relate to myself. I no longer feel broken—I feel human.”
Anjali Roy
“I came in feeling numb and disconnected. Years of pushing down emotions had left me empty. Through therapy, I started to understand my emotional world for the first time. I even learned how to talk about feelings with my teenage son. That’s something I never thought I’d be able to do.”
Amir Habib
“I work in a helping profession, so I thought I should have it all figured out. But therapy showed me that even caregivers need care. I loved the blend of compassion and structure my therapist brought. The two-hour sessions were particularly transformative—they gave me time to unpack and rebuild.”
Grace K.
“For years, I thought my relationship issues were just bad luck. But therapy helped me understand attachment styles, boundaries, and my own patterns. I learned to stop chasing unavailable people and start showing up for myself. It’s been deeply healing.”
Sophie Daniels
“I never thought I’d be someone who goes to therapy. But I hit a wall and couldn’t keep pretending everything was fine. From the first session, I felt a deep respect and safety here. We unpacked years of suppressed grief and stress. I’ve come out stronger, not just mentally, but emotionally and spiritually too.”
Tressa Mac
“As a young woman dealing with depression and identity confusion, therapy gave me a place to speak freely. I no longer feel like I’m faking confidence. I’ve found my voice, and for the first time, I actually feel like I belong in my own life.”
Lana J.
“Tonya is a great listener and very knowledgeable. She knows how to ask the right questions! She brought a very helpful external perspective to help me discover limiting beliefs hidden deep with my subconscious. Our conversations had a very restorative feeling to them and I would highly recommend working with her to help you improve your well being and mindset. Thank you Tonya.”
Tonya
Vaughn- Canada
“Tonya is caring and empathetic person who is genuinely interested in getting to know her clients. She utilizes a variety of tools and strategies to help individuals set goals and overcome their struggles. Her unique ability to shift an individual’s perception of their situation(s) has been especially helpful and appreciated”
Kendra
Canada
“Tonya is very kind and caring, she is helping us to focus and solve our problems. She is a good listener, competent and makes us feel safe to share. In a couples therapy, Tonya doesn’t take sides but guides us to mutual understanding. We are glad to be working with her.”
Branko
Germany
“Sometimes life can get really complicated and it can present to you many challenges at the same time. This is how I felt before working with Tonya. I felt overwhelmed with so many difficult and demanding situations. I didn’t know how to face and solve all of them. During my coaching sessions with Tonya, I could experience mind clarity, confidence, and accountability. She is an excellent listener and she asked me the perfect questions that helped me realize how to get on board and take the control of my life again. I can highly recommend Tonya as a coach”
Griselda
Germany
“It has been so helpful to work with Tonya over the past month during a time of anxiety. Each time we talk I come away with a new insight to build on. She is respectful and empathetic and I am looking forward to more sessions to continue to grow”
Tessa
UK
“Tonya has been a great support for me as I navigated a very difficult time in my life. She has helped me to recognize the importance of self-care and understand how certain limiting beliefs may be impacting my behaviours and thoughts and how that contributes to my anxiety. She is always quick to respond and a truly compassionate person! I have benefited greatly from her support.”
Molly
Canada
“Tonya has helped me tremendously in our sessions together. She listens with an open heart, and provides guidance at the appropriate time. I also appreciate her for leaving little reminders and encouragements throughout the week about topics we discussed. Meeting the right counselor is very important, and I am very glad that I got an opportunity to work with Tonya.- “
Hannah
Taiwan
“Getting matched with Tonya is a blessing that I am forever thankful for. I used to think that it is going to be uncomfortable doing counselling but now I am always looking forward to her sessions. Tonya always listens and checks on me, always validating my feelings. She doesn’t just give me answers- she guides me through until we find them. It feels so good to go from my depressed self to where I am now, looking at life from a better perspective. Thank you, Tonya 🙂 “
Monica
Indonesia
“I’ve found my sessions with you really helpful. As someone who has no prior experience with therapy or counselling sessions, you helped me feel at ease and heard. I appreciated that your approach was always one that was consistently supportive, and not overly assertive. I also appreciated the fact that instead of just telling me the tools and solutions I should be using, you sought for my immediate feedback on how helpful I’d imagined them to be. This further encouraged me to think out loud and assess how different situations would play out, and therefore increase my confidence in the effectiveness of these tools (or how I can tweak them slightly to cater to the situations that I was in)”
Colin
Singapore
“Tonya was my first experience as a counselor. She was very helpful and and listened to my flow of words without interrupting and always encouraging me to talk. She has a very kind approach and makes you feel in a safe space. I’d definitely recommend her to my friends”
Daniela
Germany
“Tonya was brilliant to work with. She quickly understood and could see what we as a couple needed help with even when we couldn’t put our finger on what was wrong. She also succinctly put in the words exactly how I felt and gave us tools to go away and work on. She are patient and listened well and in a few sessions we already felt a lot clearer on what was going wrong and how to manage it. I would recommend Tonya to any of my friends seeking relationship therapy. Thank you Tonya and maybe see you again some time 🙂 “
x- Natasha
UK
“I have been working with Tonya for about three months and I can already feel the different. Prior to this, I was constantly unhappy and could not think clearly to most of the aspects of my life. With Tonya, I feel safe in sharing all my thoughts. She helped me in looking at my concerns from different perspective. I also appreciate that Tonya was very supportive/flexible in adjusting her timeline and in responding to my query in timely manner. I feel that I can always count on her when I need to”
Yuki
Germany
“I’ve talked to a few coaches before but they never really spoke to me in a way that Tonya did. She really helped me understand what I was thinking and made everything clear to me. I’m very great full for all the help she gave me and I feel like a better person because of her help.”
Jake
New Zealand
“I always looked forward to my weekly appointments with Tonya because I knew I would be genuinely listened to and supported. With the help of Tonya’s caring presence and practical insight, I was able to make real strides in my personal growth. I highly recommend her!”
Scott
Canada
“I have been amazed by the quality of the counselling I have received. I feel that Tonya fully understands me and what I am trying to say.
The guidance she gives is simple to understand and follow. I feel the pace at which we are progressing is just right for me
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Kim
UK
“I have been amazed by the quality of the counselling I have received. I feel that Tonya fully understands me and what I am trying to say.
The guidance she gives is simple to understand and follow. I feel the pace at which we are progressing is just right for me
“
Nina
Canada
“Thank you so much for your help and support. It’s really helped me get through this semester by giving me the tools and the perspective to pick myself back up in spite of my anxieties
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Pam
Japan
“I have been having therapy with Tonya Jordan for 3 months. She has been very supportive from the very beginning. I felt very comfortable talking to her about my sleeping and anxiety problem. Now I mostly overcome it with having the courage to try to go on my own. I would return to her if my problem resurfaced. I can only highly recommend her as she is an excellent therapist.
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Gyorgy
UK
“Tonya has been amazing in the time we have worked with her so far. Her approach of carefully listening and relating to our concerns, and then talking through her understanding and strategies of how we can deal with the issues, has worked tremendously well. We came to counseling with a specific question and issue we were trying to work through – not only did Tonya help us understand the issue and ourselves better and therefore reach a great resolution, she has also helped us with so many other topics that have come up since then. Her warm, friendly and completely non-judgemental approach meant that we trusted her from the beginning and her knowledge of successful mechanisms to help resolve these issues has been invaluable. We have both learned so much about ourselves from working with Tonya, and our relationship is stronger as a result”
Sophie and Adeel
United Arab Emirates
“Tonya is the best therapist I have ever worked with. She is kind and supportive and validates your feelings while simultaneously asking hard questions and providing sound advice. I have struggled with anxiety my entire life, and Tonya helped me to overcome obstacles I never thought possible. She taught me to practice self love, and that has truly changed my life. I would highly recommend working with Tonya. She can really make a difference.”
Ilysa
United States
“I am very grateful for Tonya’s consistent support and her kindness. She has helped me learn to believe in my own abilities and feel less anxious about achieving my goals. For most of my life I have felt like I don’t matter, but Tonya has helped me overcome this belief and she is always patient and compassionate throughout the process. I would recommend her to anyone who is struggling with their self esteem.”
Hargun
Canada
Insights & Reflections
